Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option to treat their condition. However, adult add treatment can have serious side effects and are not effective for everyone. There are many natural methods to lessen the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body to produce brain chemicals that help nerve cells communicate. This amino acid is involved in promoting energy and boosting mood. It is found in a wide variety of foods high in protein, including meat and nuts.
Some research suggests that tyrosine can help improve mental performance in stressful situations and could improve memory. It also appears to improve alertness in people who have lost their sleep.
Early research indicates that tyrosine could reduce symptoms of depression. It does not seem to boost exercise performance or heart rate when taken prior to a test on cycling, however. It does not seem to help improve attention disorder (ADD) and childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when coupled with the drug molindone. It does not appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial nutrient that helps your body utilize energy, ensure normal nerve and muscle function and ensure that your bones are strong. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters such as serotonin. Recent clinical studies have found a link between high intakes of magnesium with a lower risk of developing depression.
National studies on diets consistently reveal that a majority of people aren't getting enough magnesium. This could be due to aging, which reduces magnesium absorption and also increases its excretion through urine. It could be due to a diet low in magnesium-rich foods, and medications that interfere with your body's ability absorb and retain magnesium.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds, which are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.